Sports Massage Techniques And Their Uses
by Edna Booker
Whether you are a professional athlete or a casual runner you may require sports massage therapy if your body is stressed due to aggressive movements. There are different sorts of <A href="http://erikdalton.com">sports massage techniques</A> used depending on what type of sports you are involved in and the technique will vary accordingly to a certain extent.
Those individuals who are regularly involved in sports activities, sometimes overuse their body muscles which wears them out and they feel tired and exhausted. Sometimes too many repetitive movements can cause stress in between your muscles and to get rid of that stress you are required to undergo certain type of sports therapy to ensure your muscles are in perfect working condition.
Besides healing already tender muscles, there are individuals who use it in order to enhance their performance therefore they make it as a part of their training routine. Massaging helps their body to get prepared for future events. Your muscles become more flexible than before which means there is less risk of incurring injuries during sports activities because your body is already prepared for it.
One of the procedures utilized as a part of such treatment is called the Effleurage which means skimming. The technique includes the utilization of hand stroking on different parts of the body and the pressure of stroking differs in different circumstances. The strokes could be very light or extremely solid in nature.
Petrissage is another commonly used technique which means kneading in English. With the help of the fists different areas of the body's skin is compressed and then released. Either pressure is applied with hand fists or particular area of the skin is squeezed using hands and then released and the process is repeated again and again. The blood circulation is immensely improved and your muscles would feel relaxed after the treatment is done.
Another massage technique is called the friction which involves the use of your thumbs and finger to apply direct pressure onto different body parts. This technique is not that comforting for the athlete at first because so much pressure is applied in order to realign the tissues and you might feel pain as well but the results you achieve afterwards are positive in nature.
Tapotment is another technique but it is not commonly used as compared to other techniques. The process involves hacking and cupping of body skin. It is one the most vigorous methods and can cause body aches and pains afterwards but its worth getting done because it heals your body completely. You might feel as if your muscles are sore after you get the treatment done but actually they are sore because they have been healed properly.
These are some of the techniques used in such sort of massaging and they all have their own benefit if they are performed accurately on the human body. You should always go to someone who is expert in doing this type of massage because an amateur therapist could end up causing harm to you. Do a bit of research in order to find someone reputable and reliable in this regards.
<a href="http://erikdalton.com">Read more about</a> Benefits Associated With Different Sports Massage Techniques.
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New Unique Article!
Title: Sports Massage Techniques And Their Uses
Author: Edna Booker
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 522
Category: Alternative Medicine
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