Understanding Flexibility From A Neurological Standpoint With A Johns Creek GA Stretch Practitioner
by Donna Beley
It is good to be flexible given that this important function can make you feel far more athletic and healthy and it can also stave off pain and injuries. If your muscles have been feeling tight, you may think that the best way to loosen them is by stretching. This is called mechanical tightness and even though it is common, you may be dealing with another form of muscle tightness instead.
Neurological tightness is another type of tightness that can occur. If you are trying to loosen your muscles and body, you should consult with a stretch practitioner to know more about whether your limited flexibility has a neurological cause.
What You Should Know About Neurological Tightness
If the muscles have become too contracted and have to be extended, then this is mechanical tightness. This is something people experience after exercising and overworking their muscles or muscle groups. To alleviate the tightness, try implementing a regular stretching routine.
Neurological tightness, however, happens when the muscle has been overstretched. When this occurs, the brain sends a signal for the muscles to tighten or contract. You will be given an exam from your stretch practitioner to know more about the type of tightness that you're experiencing.
Options In Care
Even though a diagnosis of mechanical tightness can be resolved with therapeutic massage and other forms of stretching, neurological tightness necessitates a different manner of care. With neurological tightness, your provider will need to determine the exact kind of tightness you're experiencing by performing a thorough exam. This is a tightness that often develops when the nerves themselves have become stretched. A stretch practitioner can perform many different therapies to massage the nerves and to reduce the discomfort and pain you are experiencing.
Ongoing Help And Support
Even though the nerve care can provide improvements, you will still receive continuing support from your stretch practitioner. This will usually involve an extended period of therapy. You will additionally be given tips to ensure that the problem does not recur.
For better <a href="http://www.stretchzoneatl.com">flexibility</a> Johns Creek GA locals can depend on our specialists. Log on to the related website now at http://www.stretchzoneatl.com.
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New Unique Article!
Title: Understanding Flexibility From A Neurological Standpoint With A Johns Creek GA Stretch Practitioner
Author: Donna Beley
Email: jaadenator@gmail.com
Keywords: Flexibility,Excerses,Workout,neurological perspective,elastic body,flexible body,Athletic Skills,Stretch Zone,
Word Count: 335
Category: Exercise
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