Approved Natural Arthritis Pain Reliever
by Kathleen Stevens
Arthritis is a painful experience that leaves victims scampering for solutions. Health experts advise against use of medication and remedies that will lead to dependency or lack of tolerance. The best solution is use of <a href="www.sunshinespiritco.com/">Natural Arthritis Pain Reliever</a> that has no side effects and will provide a lasting solution. Here are some of the options available that will provide relief without dependency or side effects.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Enhance your diet to include foods that will enhance relief. There are nutrients that are known to stimulate hormone production and therefore make your joints healthier. Choose foods that are rich in Omega-3. Some of the options include walnuts, wild fish and wild fed beef. Add foods with sulfur to your diet like onions, garlic and cabbages. Bone broth will also add glycine and proline to your body. This makes connecting tissues healthy. Also add foods with antioxidants and fiber.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Take a few therapy sessions, focusing on heat and cold. The heat and cold will be applied on joints, an exercise that should be done in the morning and evening. Heat makes joints flexible and can be enhanced with the use of an electric blanket. Cold treatment is used to reduce swelling and inflammation.
Get a massage on regular basis. Massage should focus on the joints and areas that are inflamed. The massage will reduce inflammation by easing the joints and even improve movement range. With flexible joints, they will be less painful when you move. You should book an appointment with a professional masseuse. Check for recommended masseuse from your local arthritis foundation. This will enhance the effectiveness of therapy.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
When you are looking for information about <a href="http://www.sunshinespiritco.com">natural arthritis pain reliever</a>, come to our web pages online today. More details are available at http://www.sunshinespiritco.com now.
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New Unique Article!
Title: Approved Natural Arthritis Pain Reliever
Author: Kathleen Stevens
Email: nathanwebster335@live.com
Keywords: Natural Arthritis Pain Reliever
Word Count: 553
Category: Alternative Medicine
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