Discover Natural Cholesterol Lowering For Better Health
by Christopher Ross
Although very common, high cholesterol should be taken very seriously. It puts patients at a higher risk of heart attack or stroke. High levels are not relegated only to senior citizens who are overweight. You cannot tell by looking at a person whether or not they have this condition. The only way to know is with a blood test. Once identified, there is something you can do to improve your numbers. First listen to your doctor, and second become familiar with all the ways that <a href="http://moongazingapothecary.com">natural cholesterol lowering</a> is possible.
Understanding cholesterol measurements can be challenging for many patients. There are three measurements. First look at the LDL level, which is optimally less than 100. This is the bad kind that can clog the arteries. Then look at your HDL level, which is the good kind that will help your body fight heart disease. This number should be less than 60. The third measurement is your total number, which simply combines the LDL and HDL levels. This is ideally under 200.
With a healthy diet low in saturated fats and high in fiber, you can fight this condition. Certain foods should now be the basis of your eating plan. These are not in any order, but they include spinach, avocado, oats, red wine, garlic, olive oil, nuts, certain fatty fish, margarine, chocolate-not candy bars and beans. If this is what you eat in moderate portions, you will see your numbers and your weight decrease.
As a general rule foods high in fiber and low in fatty acids are what you should be eating. Most foods that are high in fiber have little or no fatty acids. These foods, oats, beans, spinach will lower your bad cholesterol. Foods rich in Omega 3 fatty acids, such as certain fish, nuts and avocado will help increase your HDL, good levels.
Another simple rule is to drastically reduce the saturated fat in your diet. Reduce or eliminate your intake of red meat. Fried foods should be cut way back. Donuts and butter filled pastries are two good food items to stay away from.
Legumes are your new best friend. Soy is a healthy source of protein and easily available in variations. Any type of beans, are excellent sources of protein that will not increase your LDL. Eating to control your cholesterol levels may have the added bonus of causing weight loss. If you are overweight, eat healthy, moderate portions and exercise regularly to encourage weight loss.
Psyllium, found in many over the counter products can help lower your LDL. Plant sterol supplements will have the same effect. Change your diet, not for a month, but for a lifetime. Healthy diet with supplements of plant sterol and psyllium will contribute to your longevity.
Do not try to be a martyr and cut out everything you love. Chances are your efforts will not last. Have the steak you love once a week in a moderate portion. Give into that donut or piece of pie on rare occasions when the time is right. Get creative with your cooking. Eat in more, and eat out less. Make sure you have regular tests to know where you stand.
When you are looking for the facts about <a href="http://moongazingapothecary.com">natural cholesterol lowering</a>, go to our web pages here today. More details can be seen at http://moongazingapothecary.com now.
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New Unique Article!
Title: Discover Natural Cholesterol Lowering For Better Health
Author: Christopher Ross
Email: nathanwebster335@live.com
Keywords: Natural cholesterol lowering
Word Count: 531
Category: Alternative Medicine
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