Good Strategies For Natural Menopause Symptom Relief
by George Martin
Menopause refers to the decline in the synthesis of various sex hormones such as testosterone, progesterone and estrogen in ovaries, leading to the end of menstruation. There is no trigger for the decline, it happens naturally. At around age 50, women start entering the menopause stage which is often characterized by a lot of symptoms and physiological changes. These symptoms and physiological changes cause diverse effects of quality of life.
During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. <a href="http://moongazingapothecary.com">Natural menopause symptom relief</a> methods and approaches also exist.
Hormonal imbalances are what causes most menopausal symptoms and natural methods seek to correct that. The hormones of target are progesterone, testosterone, and estrogen. Unlike prescription medications that come with several side effects, natural methods are free of side effects, making them a better alternative. One can follow the tips discussed in this article to solve the problems women face during menopause.
Dietary change is the first solution. One should eat a balanced diet full of proteins, essential nutrients, complex carbohydrates, minerals, good fats, and vitamins. Substantial amount of vegetables and fruits should be included too. To maintain blood sugar at stable levels, three meals are recommended in a day with two or more snacks. Among the foods to avoid are those that contain refined carbohydrates and sugars. Most women fail to follow strict dietary requirements because they have busy schedules. They end up doing what is prohibited and that must be avoided because the body needs time and attention too.
Relieving of some of the symptoms experienced can be achieved by herbal remedies. Some hormones and certain plants species have similar molecular features. This causes plants to be able to adapt to bodily needs in human beings. As such, they can support or slow the process of hormonal productsion. They can also mimic some of the functions that hormones do. Examples of such herbs are wild yam, chaste berry, black cohosh, ashwagandha, and passionflower.
Most women tend to gain weight as they go through menopause. The increase in weight is caused by fluctuations in the levels of estrogen hormone in the body. Weight gain usually happens in the form of fat deposits around the stomach and abdomen. The solution to this problem is exercise. One should engage in simple exercises such as biking, swimming, yoga, dancing, and walking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
When you are looking for the facts about <a href="http://moongazingapothecary.com">natural menopause symptom relief</a>, go to our web pages here today. More details can be seen at http://moongazingapothecary.com now.
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New Unique Article!
Title: Good Strategies For Natural Menopause Symptom Relief
Author: George Martin
Email: nathanwebster335@live.com
Keywords: natural menopause symptom relief
Word Count: 543
Category: Alternative Medicine
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