Important Information On Weight Loss Hypnosis Western MA Residents Need To Have
by Sarah Scott
There are many methods that can be employed by an individual who wishes to lose weight. In general, lifestyle changes are the most commonly used options. Reasons as to why this is the case include the fact that they are easy to use and that they are affordable by virtually anyone. One of the techniques that has been around for many years but remains unknown in many places is hypnosis. There are several things on <a href="http://www.alignhypnosis.com/weight-loss">weight loss hypnosis western MA</a> residents need to understand.
Hypnosis (hypnotherapy) entails the making of suggestions by a therapist that are aimed at modifying behavioral patterns. The suggestions are aimed at discouraging behaviors that are likely to increase body weight and encouraging those that help shed off the extra pounds. Weight gain is associated with unpleasant results such as the development of diseases. The suggestions are made repeatedly over time so that they are permanently recorded in the subconscious mind.
A single session of hypnotherapy is made up of three distinct stages. The first is known as induction. It is at this stage that the client is assisted to focus on their problem through suggestions made by the therapist. The second stage is known as hypnosis proper. This is the stage at which a client enters a transient state of trance. The last is referred to as emergence and marks the return to reality.
There are a number of benefits associated with hypnotherapy as a modality of weight loss. Among them is the fact that it is non-invasive. This means that it does not have any side effects unlike many of the other options. Even for persons that have chosen any of the other common methods of weight loss (lifestyle changes or bariatric surgery), hypnotherapy can be included in the overall plan without any harmful effects.
The main downside is the fact that it works very slowly compared to other methods. Therefore, it is not advisable to use the method on its own. Another major advantage is the high cost that makes it unaffordable for most people. You may need to visit several therapists before settling on one that fits your budget. Bear in mind that most insurance company do not cover the service.
Persons that are subjected to the therapy report different experiences. The majority of them say that the process helps them to relax and to feel detached from the reality. For a few of them, however, some discomfort is experienced. It has been established through research that close to 10% of persons cannot undergo hypnosis.
The technique is considered inappropriate for use in persons with mental illness. Such includes, for instance, bipolar mood disorder, depression and schizophrenia. The therapy may worsen the symptoms. Some of the side effects that may be experienced include drowsiness, anxiety and distress among others. Ensure that you get enough sleep before the therapy so as to reduce the risk of these effects.
Using hypnosis to achieve weight loss is a practice that is increasing in popularity by the day. The technique has now been adopted for use in all ages as long as the client can follow instructions. Research studies conducted have not reached a common conclusion with some suggesting that there is benefit while others have concluded that there is no significant benefit. Some of the clients say that the main benefit is that the therapy has helped in reducing weight gain.
If you are looking for the facts about <a href="http://www.alignhypnosis.com/weight-loss">weight loss hypnosis Western MA</a> locals can come to our web pages here. Additional details are available at http://www.alignhypnosis.com/weight-loss now.
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New Unique Article!
Title: Important Information On Weight Loss Hypnosis Western MA Residents Need To Have
Author: Sarah Scott
Email: nathanwebster335@live.com
Keywords: weight loss hypnosis western ma
Word Count: 573
Category: Alternative Medicine
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