Advantages Of A Strength Training Program Santa Cruz CA For Women
by Roger Cooper
Many women make the mistake of believing that they will get enormous muscles and look way too masculine if they were to pick up a weight! But let me tell you now, it just doesn't happen like that! And yet it's still true that many see a <a href="http://www.sportsmedx.com/">strength training program Santa Cruz CA</a> for women as a muscle building plan and as way of actually losing their femininity.
No Strength Training In Season. Sadly, this is far too common in rugby circles. Players who are reluctant to energy train at the best of times will almost certainly never touch a weight in season. Even worse is a player who works hard to improve their energy in the off season, then simply stops in season. Rugby is a brutal sport both physically and physiologically. If players don't at least attempt to maintain their power during the season, they will fall a long way behind after five months.
I have to admit that large muscles, as seen on established and professional women bodybuilders certainly don't look particularly lady-like. But that look is only gained via steroid taking. A good energy training practice for women is definitely not going to give you that look at all. So don't start panicking.
It is accurate to say that some women could possibly gain weight on an energy drilling practice for women exercise system, because muscle mass weighs more than body fat, but the chances of them actually reducing weight are higher. This is mainly because larger and stronger muscles demand more energy in the form of calories and ultimately building muscle can help to manage fat reduction and assists the body to burn excess fat.
Too Light Weights. At the other end of the spectrum are players who automatically lighten the loads which they lift in season. While you certainly won't be setting PBs every week, it is important to go relatively heavy throughout the season. This will obviously depend on each player's physical state and recovery from practice and matches each week. You might still work up to a 3-5RM but leave a rep or few kilos in the tank depending on how you feel during that particular session.
Not only is strength drilling great for your muscles but it can also do a lot of good for your cardio. Typically you will move in cycles, for example pushups then pull ups then some sit ups followed by some positions you need to hold. This will tire you out and force your heart rate up which is all great for a cardio workout.
A critical factor in dropping pounds and cranking up the metabolic rate is overall fitness levels. The fitter you can become the more calories you can use in exercising and the more calories your body makes use of at rest.
There you have five common problems with in season rugby strength training programs. Avoid them and you will be well on your way success both on and off the field.
When you are looking for information about a <a href="http://www.sportsmedx.com">strength training program Santa Cruz CA</a> locals can go to our web pages online here today. More details are available at http://www.sportsmedx.com now.
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New Unique Article!
Title: Advantages Of A Strength Training Program Santa Cruz CA For Women
Author: Roger Cooper
Email: nathanwebster335@live.com
Keywords: strength training program santa cruz ca
Word Count: 507
Category: Exercise
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