Then Benefits And Concerns When Choosing A Parkinsons Disease Exercise Regimen
by Amanda Barnes
Parkinson's is a worldwide disease that attacks more than sixty thousand people each year. There is currently no cure for this debilitating disorder. Physicians recommend medications that can sometimes reduce symptoms, but also encourage patients to get plenty of rest and exercise in order to maintain as normal a lifestyle as possible. If you have been diagnosed with the condition, you should talk to your doctor about the best <a href="www.scitotalfitness.com/populations/parkinsons-diseasemovement-disorders/">parkinsons disease exercise</a> routine for you.
Depending on where you are in the progression of this disease, your doctor can recommend a regimen that will work for your situation. If you have questions or concerns about this course of treatment, you should meet with the doctor prior to beginning your workouts. It is possible that some types of exercises may actually make your symptoms worse, so following the doctor's directions is important. It is also important not to overdo because fatigue can trigger symptoms.
As with anyone beginning a good activity routine, you should start slowly. You might have a goal of exercising for thirty minutes at a time several days a week. In the beginning, you may only be able to handle five to ten minutes of the routine. As the weeks go by, you will be able to lengthen your routine until you reach your thirty minute goal. Warm up exercises are important for everyone.
It is not unusual for Parkinson's sufferers to notice a lack of facial expression as their disease progresses. Vocal inflections can change and diminish. Your doctor or therapist may suggest you do a series of facial exercises to increase the mobility in your face. Singing out loud is a great exercise to stretch your vocal muscles. You don't have to be a great singer for the exercises to be effective.
Water aerobics are great for Parkinson's patients. The buoyancy of the water allows them to do exercises that would be impossible out of the water. While many, who love to swim, do laps in addition to the aerobics, it is not necessary to leave the shallow end of the pool to get the benefit of water exercises.
Falling and getting off balance are big issues for most people with Parkinson's. Before you begin your work out regimen, you should remove anything that could trip you or cause you to slip, such as an area or throw rug. Some patients actually attach railings to walls in the room where they work out in order to prevent falls and injuries. Good lighting is essential as well.
If you don't like formal exercise routines, you should find something else active to do that tones your muscles and increases your flexibility. Gardening is a pastime that requires bending, stretching, and can exercise the heart and lungs. Walking works for a lot of older individuals.
The diagnosis of Parkinson's is frightening. Most people imagine a limited future and physical deterioration. It is possible to live a full life by staying active and maintaining a positive attitude however.
You can now get tips on the best <a href="http://www.scitotalfitness.com/populations/parkinsons-diseasemovement-disorders">Parkinsons disease exercise</a> directly from our official website. Here are the featured workouts at http://www.scitotalfitness.com/populations/parkinsons-diseasemovement-disorders.
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New Unique Article!
Title: Then Benefits And Concerns When Choosing A Parkinsons Disease Exercise Regimen
Author: Amanda Barnes
Email: nathanwebster335@live.com
Keywords: parkinsons disease exercise
Word Count: 506
Category: Exercise
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