Effective Natural Cough Remedies For The Entire Family
by Virginia Ellis
Coughing is normal to human beings. Through coughing, it helps to clear the throat from irritation and phlegm. Remember, not all coughs are caused by lungs related conditions. With that said, excessive coughing might be an indication of several conditions which include viral infection, allergy, or bacterial infection. The good news is that coughs can be treated. For instance, coughing caused by bacterial infection can be managed with antibiotics, while those related to cold weather, sinus virus, or allergies could be suppressed with over-the-counter drugs. If you do not prefer using chemicals, here are some of the most effective <a href="www.azenify.com/">natural cough remedies</a>.
Top of the list is honey. Honey is an effective cough reliever that many people depend on it. So, instead of opting for over-the-counter solutions, you can solve your coughing by taking honey. The recommended amount is two teaspoon added to hot water or tea. You could also add lemon to help in cutting congestion. Another option is to take the two teaspoons directly or spread on your snack.
Another natural remedy which many people might not know is bromelain. The stem and fruit of inexpiable contain a useful enzyme that can reduce coughing. It is also helpful in clearing the mucus on your throat. The easiest way to take this plant is to take a few slices of pineapple each day. You can also drink 3.5 ounces of fresh juice if you don't want to eat the fruit. People who are using blood thinners and antibiotics should not use this coughing remedy.
One of the practical means of treating the common cold and other major illness is boosting your immune. Your body will be better off to respond to disease when it has a healthy immune system. A simple way of achieving this is using probiotics. A majority of them have lactobacillus which helps to suppress cold at the early stages. With that said, you should only use dairy products in small proportions when you are coughing because they can induce thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
If you are hunting for the facts regarding <a href="http://www.azenify.com">natural cough remedies</a>, come to our web pages today. More details are available at http://www.azenify.com now.
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New Unique Article!
Title: Effective Natural Cough Remedies For The Entire Family
Author: Virginia Ellis
Email: nathanwebster335@live.com
Keywords: natural cough remedies
Word Count: 549
Category: Alternative Medicine
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