How You Can Prevent Diabetes Related Complications Naturally And Effectively
by Joseph Reynolds
Diabetics are at high risk of suffering from many different health complications. They range anywhere from high blood pressure, heart disease, eye damage to skin issues. It's very important to follow the mode of treatment recommended by doctors. There are also various natural ways to prevent different <a href="www.diabeteshealth.com/cdc-reports-decline-of-diabetes-related-complications/">diabetes related complications</a> from striking.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Increase intake of fiber rich foods. The addition of foods containing good amounts fiber to the diet is highly suggested. It's for the fact that fiber helps in regulating blood sugar levels. More importantly, a diet that's high in fiber can help in lowering high blood pressure and preventing heart disease which all diabetics are very prone to having.
Reduce intake of foods high in carbohydrates and unhealthy fat. Quite certainly, diabetics should cut down on eating foods that are loaded with carbohydrates and fat. If they fail to do so, they may find it really hard to manage their health condition. It is a wonderful idea for them to also significantly reduce their intake of processed foods and junk foods.
Engage in exercise for not less than 20 minutes. If you want to effectively fend off high glucose levels in your blood, then engage in exercise regularly. Experts say that you should do so at least 5 times a week, and every session should last for about 20 minutes or even longer. Some wonderful examples for you to try are swimming, bicycling, dancing and walking.
Eliminate those unwanted kilograms. Weight gain is a problem that all diabetics are at risk of, and it's something that can make their health condition worsen. Ending up overweight may also leave you facing other issues, doctors say. Some of those include arthritis, sleep apnea, hypertension, heart disease, heart attack and also stroke.
Drink apple cider vinegar that's diluted with water. A well known home remedy for increased glucose in the bloodstream is drinking apple cider vinegar 1 to 2 times a day. Make sure that you dilute 1 tablespoon of it with a glass of water. You may also come up with delicious salad dressings out of apple cider vinegar.
Keep high stress levels at bay. Whether or not a person is suffering from diabetes, it's very important to minimize stress. Diabetics are especially vulnerable to the various health dangers of chronic stress. Luckily, there are tons of ways to control stress effectively. They range from doing yoga, listening to music, having a pet to sleeping soundly.
All of the above mentioned tips can help diabetics in fending off related health complications. Before trying any one of them, it's important for diabetics to first get the permission of their doctors. This is most especially true if they are already taking prescribed drugs because their blood sugar may actually drop to dangerously low levels.
Read the latest reports on <a href="http://www.diabeteshealth.com/cdc-reports-decline-of-diabetes-related-complications">diabetes related complications</a> by logging on to our blog posts. Check out the full articles here at http://www.diabeteshealth.com/cdc-reports-decline-of-diabetes-related-complications.
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New Unique Article!
Title: How You Can Prevent Diabetes Related Complications Naturally And Effectively
Author: Joseph Reynolds
Email: nathanwebster335@live.com
Keywords: Diabetes Related Complications
Word Count: 522
Category: Diabetes
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