Anti Inflammatory Drug Free Arthritis Relief Santa Cruz Experts Recommend
by Roger Campbell
Anti inflammatory medications are the ones that are commonly given to individuals who are battling joint pain and swelling. These drugs, unfortunately, are notorious for causing many different side effects and also health risks. If you're on the hunt for a medication free approach, don't stop reading. Below are a few completely natural <a href="www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> experts are highly suggesting, and a lot of them are surprisingly easy.
Get rid of excess pounds. Weight bearing joints can get easily damaged, thus making them highly vulnerable to ending up achy and inflamed. This is the reason why you should do your best to maintain a more ideal weight. Keeping the affected joints from having to support a lot of weight can help in minimizing the symptoms.
Stay active physically. Having your regular dose of exercise can help you shed off those unwanted pounds. It also helps fend off stiffness by maintaining joint flexibility. It's important that you steer clear of exercises or physical activities that can stress your joints. Opt for those that are very friendly to the joints. Doctors highly suggest the likes of yoga, tai chi, swimming, bicycling and walking.
Apply either heat or cold. Instead of popping an anti inflammatory drug in your mouth, apply hot or cold to immediately attain relief from pain without risking your health. If there is swelling involved, experts recommend for you to opt for a cold compress using a bag of frozen vegetables or ice cubes wrapped in a hand towel. If there is no swelling around, feel free to opt for a hot compress for a drug free pain elimination.
Brew a cup of turmeric tea. A well known anti inflammatory substance straight from nature is what scientists call capsaicin. Such can be found abundantly in turmeric, which is a culinary spice popular in Asia and the Middle East. Turmeric can be turned it into tea by adding 1 teaspoon of it to 1 cup of hot water. A few drops of water may also be added to turmeric, turning it into a paste. This should be gently massaged on achy joints 2 to 3 times daily.
Include healthy fats to your everyday diet. Experts confirm that inflammation can be controlled naturally with omega 3 fatty acids. This is why you should regularly consume some of its top food sources. Nuts, seeds and all sorts of fatty fish like mackerel, tuna, salmon and trout are some of the finest examples.
Give certain herbs a try. A trip to the local herbal store will let you choose from among so many options. Commonly suggested ones for joint pain and swelling include ginkgo biloba, devil's claw, stinging nettle and thunder god vine. If you have a known medical condition, see to it that you let your doctor know about your plan on taking herbs.
Get massaged on a regular basis. Stiffness and swelling of the joints can be kept to a minimum via therapeutic massages, according to researches. Look for a massage therapist who is certified and also has lots of experience with taking good care of individuals with arthritis.
When you are searching for information about <a href="http://www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> residents can come to our web pages today. More details are available at http://www.eastwestclinic.net/our-practice now.
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New Unique Article!
Title: Anti Inflammatory Drug Free Arthritis Relief Santa Cruz Experts Recommend
Author: Roger Campbell
Email: nathanwebster335@live.com
Keywords: arthritis relief santa cruz
Word Count: 520
Category: Alternative Medicine
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