All Natural Remedies For Pain Caused By Herniated Discs In Lower Back
by Sarah Schmidt
For some people, the thought of undergoing the knife and swallowing high doses of painkillers can be horrifying. It's no secret that these can come with all kinds of risks, most of which can be pretty serious. Individuals who are bugged by mild cases of <a href="www.lordexspineinstituteofconroe.com/">herniated discs in lower back</a>, fortunately, may attain much needed relief without being taken to the operating room or taking prescription drugs all the time. If you want to know how you can enjoy relief from pain all naturally and effectively, just keep on reading.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Allow your back to get enough rest. Still it's a must that you remember to give your spine a much needed break. Avoid engaging in intense physical activities for extended periods of time as this will surely aggravate matters. According to doctors, you should refrain from staying in the same position for a really long time while having your rest.
Go for heat or ice therapy. Quickly attaining all natural relief from pain can be as easy as placing a heat bag or an ice pack on the back. Oftentimes, it all boils down to your personal preference. It's even possible for you to employ heat and ice alternately. Experts suggest for you to wait for at least half an hour before switching to the other to prevent complications.
Stay away from inflammatory foods. Health authorities agree that it's a good idea for you to exclude certain foods in your diet, in particular those that are known to trigger inflammation. Some of them include red meat and dairy foods. Those that are high in refined sugar should be avoided as well. Refrain from consuming non fat foods, too, because fat is something that can help in minimizing pain whether you believe it or not.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Rely on turmeric. There is a spice that's known to possesses fantastic anti inflammatory abilities, and it's turmeric. Such can be turned into tea or simply sprinkled on your various foods. You can also come up with a homemade painkilling cream by placing a few drops of coconut oil or water to a little turmeric powder.
Give alternative remedies a chance. A lot of people confirm that the likes of acupuncture and acupressure work really well. However, let your doctor know about your plan on trying any one of them just to be safe.
If you are suffering from <a href="http://www.lordexspineinstituteofconroe.com">herniated discs in lower back</a>, consider seeking treatment at our clinic. Make an appointment right now through this link http://www.lordexspineinstituteofconroe.com.
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New Unique Article!
Title: All Natural Remedies For Pain Caused By Herniated Discs In Lower Back
Author: Sarah Schmidt
Email: nathanwebster335@live.com
Keywords: herniated discs in lower back
Word Count: 541
Category: Alternative Medicine
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