Natural Remedies For Pain As A Result Of Herniated Discs In Lower Back
by Michael Taylor
Health authorities confirm that a herniated disc is an issue that can cause back pain among 30 to 50 year old individuals. Fortunately, they add that as much as 90 percent of its cases can be managed without the use of a scalpel. Pain as a result of <a href="http://www.lordexspineinstituteofconroe.com/">herniated discs in lower back</a> can be dealt with through some tried and tested all natural solutions, thus keeping at bay the need for a person to take painkilling medications all the time. Read on to know some of the best ways to fend off pain.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Have enough water daily. Ensuring that the body remains hydrated properly can help in minimizing back pain considerably. Daily, about 2 liters of water have to be consumed in order to ward off inflammation. Since an adult's body is 60 to 65 percent water, it doesn't come as a surprise why staying hydrated is a fantastic idea.
Limit your intake of caffeinated and alcoholic beverages. Drinking lots of water is not the only thing that you can do in order to stay properly hydrated, but also limiting your consumption of caffeinated drinks like coffee as they can cause your kidneys to flush out lots of water. Alcoholic beverages should also be dodged by anyone who is experiencing an achy spine as a result of a slipped disc.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
If you are suffering from <a href="http://www.lordexspineinstituteofconroe.com">herniated discs in lower back</a>, make sure you make an appointment at our spine clinic right away. Take a look at the therapy sessions our qualified doctors specialize in at http://www.lordexspineinstituteofconroe.com.
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New Unique Article!
Title: Natural Remedies For Pain As A Result Of Herniated Discs In Lower Back
Author: Michael Taylor
Email: nathanwebster335@live.com
Keywords: herniated discs in lower back
Word Count: 537
Category: Alternative Medicine
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