Researchers Believe The Cryotherapy Sherman Oaks CA Spas Promote May Have Serious Potential
by Deborah Bailey
People are always looking for new ways to stay young, alert, and beat the odds of getting life threatening diseases and conditions. Every few years new trends and techniques catch their attention, and many are willing to undergo discomfort and spend significant amounts of money trying them out. The <a href="https://www.peakperformancerecovery.com/">cryotherapy Sherman Oaks CA</a> spas, and others, offer is one such trend. There are a number of possible benefits to the therapy, but the research is still too new to be conclusive.
Most people have seen the pictures of hardy individuals plunging into icy waters in just brief swimwear. The bathers swear that the experience makes their minds sharper, improves their physical health, and increases their life expectancy. This is a form of cryotherapy, but most have their first experiences with the trend at spas around the country. It usually involves immersing themselves in tanks of freezing water for a period of three to five minutes. There are ice water facials. Sometimes the freezing water is applied to specific joints to relieve pain.
Care must be taken not to stay too long in the freezing water. Falling asleep must be avoided. Overexposure to the icy conditions is dangerous and can be fatal. This therapy is not for everyone. Women who are pregnant, children, and those with a history of heart conditions and high blood pressure are not candidates for the therapy. The first experience can be unsettling. It can take several sessions to become accustomed to the icy temperatures.
There is evidence that suggests the treatments are effective for joint and muscle aches and pains. Those suffering from sports injuries may find that they heal faster using the technique. Ice packs are a standard remedy, recommended by doctors for many years, to reduce the pain and ache from over exercising. How beneficial the treatments actually are is something that is still being studied.
Some argue that the therapy benefits those who want to lose weight. They say the body will burn calories in an effort to get warmer. Others believe that the therapy makes maintaining a fitness routine easier because it reduces aches and pains. If it is true, as some believe, that the technique reduces inflammation, that may make exercising easier because there is less pain in the joints and muscles.
Cryotherapy may be beneficial to the mental health of some individuals. There are studies showing those who suffer from anxiety and depression, and use the therapy, see a reduction in symptoms. The discomfort is not completely eliminated, but has reduced the levels by about fifty percent over those not on the therapy.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
There is some evidence to support the claims that cryotherapy reduces the pain caused by migraines. This is not a cure for migraines, but can make the condition a little more bearable. At the present time, there is not enough research to know exactly how beneficial the technique is, and more study is necessary.
When you are looking for information about <a href="http://www.peakperformancerecovery.com">cryotherapy Sherman Oaks CA</a> residents can come to our web pages today. More details are available at http://www.peakperformancerecovery.com now.
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New Unique Article!
Title: Researchers Believe The Cryotherapy Sherman Oaks CA Spas Promote May Have Serious Potential
Author: Deborah Bailey
Email: nathanwebster335@live.com
Keywords: Cryotherapy Sherman Oaks CA
Word Count: 523
Category: Exercise
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