Options For Arthritis Relief Santa Cruz Residents Should Consider
by Sandra Allen
Arthritis is a degenerative or autoimmune condition that affects the joints. Osteoarthritis specifically refers to the degenerative form while rheumatoid arthritis refers to the autoimmune type. The signs of the two conditions are similar in many respects. They include pain, stiffness and even joint deformities. If looking for <a href="https://www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> residents have a number of options to consider.
Drugs continue to play a vital role in the management of arthritis symptoms. The main classes of drugs used are analgesic and anti-inflammatory agents. It has been observed that the dosage and number of drugs needed to control the symptoms increase as the condition progresses. This makes it more difficult for some patients to remain compliant to what has been described and also increases the risk of experiencing serious side effects. These, as well as other reasons, have created the need to have alternative therapies.
Weight loss has been fronted as one of the strategies that can be used. The reasoning behind it is that joints bear the body weight as it is transmitted through the bony skeleton. If the weight is too much, then the risk of damage to the joints is higher. It has been observed that losing weight reduces the strain on these joints and effectively reduces pain.
Physical exercise is one of the most popular ways of losing weight. Persons with arthritis will realize that it has several other benefits other than those related to weight loss. Among these benefits is the fact that flexibility is greatly improved. This is particularly important when stiffness has already set in. Less strenuous exercises such as swimming and taking part in aerobics sessions tend to offer more benefits than intense activities such as walking and running.
Hot and cold therapies also have an important role to play. They are likely to have more benefits if considered as a long term measure. Making them part of the daily routine will achieve this objective. For instance, one can schedule warm showers every morning which will help relieve pain that is most marked at this time. They may also start using an electric blanket at night. Ice packs can be applied to painful joints at scheduled times.
As with many other chronic conditions, oriental medicine has found its space in the treatment of arthritis. Acupuncture, in particular, has gained huge popularity. This ancient form of Chinese medicine, is carried out by inserting fine needles in predetermined parts of the body with the aim of influencing what is referred to as life energy. The aim is to restore the flow of this energy which in turn restores the wellness of the body.
Stress management is one area that tends to be forgotten or ignored. Stress has been shown to be a causative or contributing factor in the genesis of many diseases and medical conditions. Arthritis is among these conditions. Taking care of psychological stress will go a long way in helping being many of the symptoms under control. Methods that can be used are many. Mediation and yoga are simple and cheap options that one may consider.
The impact of diet cannot be ignored. A number of foods and supplements have been found to worsen the condition while others are associated with relief. In general, diets that have high levels of omega 3 fats are beneficial in the reduction of stiffness and pain. Others include those with gamma linolelic or GLA. Always remember to consult your doctor before trying out any new form of treatment.
To seek instant <a href="http://www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> patients are welcome to our clinic. Take a tour of our practice now by clicking on this link http://www.eastwestclinic.net/our-practice.
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New Unique Article!
Title: Options For Arthritis Relief Santa Cruz Residents Should Consider
Author: Sandra Allen
Email: nathanwebster335@live.com
Keywords: arthritis relief santa cruz
Word Count: 589
Category: Alternative Medicine
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