The Best Menopause Treatment Bethesda MD
by Thomas Long
Menopause is a natural part of the aging process in the female body. Every woman will go through this stage which normally happens after the age of fifty. Some women can start as early as their late thirties, which is known as perimenopause. If you are having difficulty coping, you may need to seek <a href="http://www.nandyacupuncture.com/">menopause treatment Bethesda MD</a>.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
HRT can relieve symptoms such as irritability, hot flashes and night sweats. However, women should be aware that there many be some side effects, such as headaches, breast tenderness and vaginal bleeding. There is also an increased risk of developing blood clots or certain types of cancer. It is wise to speak with your doctor before starting HRT to learn about the benefits and risks of this treatment so that you can decide if it is right for you.
Many women use herbal remedies that mimic human hormones which are found in various plants. Herbal remedies have been known to prevent menopause symptoms such as hot flashes and night sweats. Some herbs that you may want to try include black cohosh, chasteberry and passionflower.
Many women use cognitive behavioral therapy (CBT) instead of HRT. CBT is a type of therapy that focuses on talking about your feelings so that you can understand them better and adjust your behavior as necessary. CBT can help to lift your mood and relieve feelings of anxiety. You can ask to be referred to a CBT specialist or enroll in an online CBT course. For severe mood challenges and depression, antidepressants may be prescribed.
Gabapentin, which is typically used to treat seizures, has also been proven to help reduce hot flashes. As with antidepressants, gabapentin can be used by women who are unable to have estrogen therapy or suffer from migraines.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Menopausal women may also experience vaginal dryness and discomfort. If you experience vaginal dryness and pain due to menopause, your doctor may prescribe estrogen treatment such as a tablet, cream or ring that is inserted in the vagina. It is also possible to use simple lubricants or vaginal moisturizers to relieve vaginal itch and dryness.
Get a list of important factors to consider when picking a <a href="http://www.nandyacupuncture.com">menopause treatment Bethesda MD</a> professional and more information about an experienced acupuncturist at http://www.nandyacupuncture.com now.
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New Unique Article!
Title: The Best Menopause Treatment Bethesda MD
Author: Thomas Long
Email: nathanwebster335@live.com
Keywords: menopause treatment bethesda md
Word Count: 456
Category: Alternative Medicine
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