The Value Of Natural Digestive Enzymes Home Remedies
by Carolyn Richardson
Almost everyone knows someone with a gluten intolerance or suffers from this condition themselves. Millions use prescription or over-the-counter drugs for indigestion and heartburn, while the sale of supplements to boost intestinal health and efficiency is booming. You can help yourself with sensible eating practices and <a href="http://notesfromanaturopath.com/resources-and-links">natural digestive enzymes home remedies</a>.
Digestion begins in the mouth and continues in the stomach and small intestine. Digestion is the process by which the body breaks down food into 'nutrients', which are substances that it needs for all metabolic processes. The saliva glands, the pancreas, and cells in the intestinal walls secrete every enzyme needed for this breakdown. Stress, illness, and aging can cause the process to be less than efficient.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Many foods contain every enzyme needed to digest them. However, these are easily destroyed by heat, so cooking renders them useless. Fruits and vegetables picked before they are ripe will have less of these necessary elements, and long periods of storage causes them to become inactive. It is helpful, therefore, to eat ripe, locally-grown produce and to eat it raw if possible.
Some foods are especially enzyme rich. Papaya and pineapple are two fruits actually used to tenderize meats and to manufacture digestive aids. Eating them before or after a meal can boost digestion. Apples, carrots, and mangoes can be fermented to produce a concentrate rich in enzymes and beneficial bacteria, which are important for proper intestinal function. You can find recipes for fermented brews online.
If you suffer from weak stomach acid (often a cause of heartburn, actually), try apple cider vinegar in water as a drink before the meal. It's better not to drink while eating, since this dilutes stomach acid. Many people who are under stress, suffering from illness, or getting older have this problem. A diet of processed foods and sugar, with little or no fresh produce, will deplete the body's natural resources of every necessary secretion.
You can also make your own homemade enzyme-rich drinks. These are made with certain fruits and vegetables, like pineapple, mango, and papaya, prepared with added sugar and allowed to ferment. You can find recipes online. If the fermented, enzyme-rich drinks you make at home are consumed on an empty stomach, they may aid in cleaning impurities in the bloodstream. Taken with meals, they help digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
Find a list of the advantages you get when you use <a href="http://notesfromanaturopath.com/resources-and-links">natural digestive enzymes home remedies</a> and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.
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New Unique Article!
Title: The Value Of Natural Digestive Enzymes Home Remedies
Author: Carolyn Richardson
Email: nathanwebster335@live.com
Keywords: natural digestive enzymes home remedies
Word Count: 510
Category: Alternative Medicine
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