Taking Advantage Of Ginger And Turmeric For Arthritis Relief Santa Cruz Residents May Check Out
by Deborah Wright
Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for <a href="www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> residents may give a try.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
It's also possible to turn turmeric into a topical solution for arthritis. Add one drop of water to a small amount of it at a time until you come up with a paste. Massage the paste on the affected joint and leave it there to dry. This home remedy may be performed up to 3 times a day for best results.
To seek instant <a href="http://www.eastwestclinic.net/our-practice">arthritis relief Santa Cruz</a> clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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New Unique Article!
Title: Taking Advantage Of Ginger And Turmeric For Arthritis Relief Santa Cruz Residents May Check Out
Author: Deborah Wright
Email: nathanwebster335@live.com
Keywords: arthritis relief santa cruz
Word Count: 554
Category: Alternative Medicine
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