The Sophrology Method Coaching And Professor Caycedo
by Mark Jones
While the self-help field has expanded with new programs over the last few decades, there are some programs which have been popular in Europe since the 1970s which are lesser known in the United States. In one case, <a href="https://www.thesophrologist.com/">sophrology method coaching</a> is reported to help individuals find lasting and ongoing peace in all areas of life.
While using a blend of Western science and Eastern wisdom, the method has been known to help explore the concept of mindful living, manage stress and allow people to sleep better. For, the principle behind the practice is to use the mind and body connection to create more balance within the body and the surrounding environment. After which, it is hope that this balance, peace and harmony will transfer out into the world at large.
When it comes to Sophrology, the word is defined as being the study of consciousness in a harmonic state. Whereas, the roots of the word come from the ancient Greek words Phren related to mind and SOS relating to harmony. As such, practitioners believe that the practice of living a peaceful existence comes down to remaining in a continuous harmonious state.
The method was developed in the 1960s by Columbian neuro-psychiatrist and Professor Alfonso Caycedo, to help clients find peace and serenity in daily life. As a result, the practice has now become more widely used by individuals, clinics and mental hospitals. Whether practiced on a daily basis, or with a coach at a clinic or hospital, a number of individuals have found a sense of lasting peace while practicing the basic concepts of Sophrology.
The professor suggested as early as 1970 at a conference that the method was birthed out of the conscious mind. While this is the case, the psychiatrist also suggested that the practice is a philosophy, a way of life, a therapy and a tool for personal development. Whereas, the basic concept behind the practice is to teach people how to live in a harmonious rather than a traumatic or depressed state of mind.
When the professor set out to explore different methods of healing for the first time, Western medicine was at the forefront. In addition, various aspects of Eastern wisdom were also included in the practice. After which, Caycedo began researching various techniques to create a relaxed state in clients along with phenomenology and other practices.
Along with these practices, the professor also kept a method known as the mental method which requires a strong focus on the mind to induce mental peace. One of the best descriptions of this Eastern practice is in comparing the practice to that of meditation. Although, while meditation works to clear the mind, the mental method attempts to target and relax various muscular centers of the body.
While more popular in Europe, Sophrology is a practice that is rarely used on other continents. Whether due to a lack of knowledge, advertising or the multitude of more popular and well known practices, sophrology could definitely be a practice which could benefit individuals around the world and the world at large. For, if each individual is living in a state of harmony, that energy will most likely transfer to others.
When you are searching for information about <a href="http://www.thesophrologist.com">Sophrology Method coaching</a>, come to our web pages online today. More details are available at http://www.thesophrologist.com now.
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New Unique Article!
Title: The Sophrology Method Coaching And Professor Caycedo
Author: Mark Jones
Email: nathanwebster335@live.com
Keywords: sophrology method coaching
Word Count: 537
Category: Alternative Medicine
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