Discover The Benefits Of Vitamin D3 With K2 Supplements With Online Source
by Lilia Slaybaugh
Modern food production and processing methods have resulted in foods which are deficient in essential nutrients. While vitamins D3 and K2 are produced by the body, modern lifestyles have also resulted in inadequate amounts being formed. Daily probiotic supplements can help with the formation of K2 in the gut, while D3 can be produced naturally from sunlight.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
Research shows that you need a balance between K2 and D3 to get the full benefits of supplementation. In particular, oral D3 needs to be taken with K2 otherwise it may not be available to your body. If you rely on getting vitamin D3 from sunlight, remember the sun needs to be higher than 50 degrees to have the required effect.
If you take a supplement, you need to know that the RDA levels have been set too low. They were intended to prevent the more acute short-term deficiency symptoms from developing. To prevent less obvious, longer term, deficiency symptoms, substantially higher levels are essential.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
The importance of healthy intestinal flora in preventing candidiasis is often overlooked. In this case probiotics ensure a healthy digestive tract and adequate amounts of K2. A balanced supplement mix is a good way to make sure you can enjoy your later years. An online search will provide information and a source of affordable, quality, vitamins.
Find an overview of the benefits and advantages of taking <a href="http://www.physicianspreferredbrand.com/">probiotic supplements</a> and more information about a reputable supplier of dietary supplements at http://www.physicianspreferredbrand.com/ now.
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New Unique Article!
Title: Discover The Benefits Of Vitamin D3 With K2 Supplements With Online Source
Author: Lilia Slaybaugh
Email: jaadenator@gmail.com
Keywords: probiotic supplements
Word Count: 310
Category: Medicine
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