Home Remedies For Constipation Suggested By A Naturopathic Doctor Caledonia Offers
by Sandra Perry
According to health authorities, constipation is a very common issue. They estimate that 20 percent of people in the US complain about it every year. Apart from having less than 3 bowel movements per week, constipation also comes with a bunch of other unfavorable symptoms. Some of them include excess gas, abdominal cramping and discomfort while sitting on the toilet. Fortunately, there are plenty of home remedies for constipation. Below are some of the best that are highly suggested by a <a href="https://www.karensimatovicnd.ca/about">naturopathic doctor Caledonia</a> is offering.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Stay physically active. Believe it or not, something as simple as being active physically is an excellent home remedy for constipation. It works by promoting the movement of toxins and waste products through the digestive tract. Besides, it's not just constipation that having enough physical activity can fend off but also many other problems such as diabetes, obesity, osteoporosis and heart disease.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
You can get valuable tips on how to pick a <a href="http://www.karensimatovicnd.ca/about">naturopathic doctor Caledonia</a> area and more information about a knowledgeable doctor at http://www.karensimatovicnd.ca/about now.
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New Unique Article!
Title: Home Remedies For Constipation Suggested By A Naturopathic Doctor Caledonia Offers
Author: Sandra Perry
Email: nathanwebster335@live.com
Keywords: naturopathic doctor Caledonia
Word Count: 527
Category: Alternative Medicine
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